// BATCOMPUTER ONLINE
Project Beyond
// lohnes · night shift · 210→165
// SYSTEM IDLE
🔥 0 WK STREAK
// Daily Metrics
Body Weight
lbs · Mon only
Calories
target 2,200
Protein
target 185g+
Steps
target 10k
Sleep
target 7 hrs
// Fasting Protocol
— NO MEAL LOGGED
tap "// JUST ATE" when you finish your last meal
// Energy & Sleepiness
Tap your current energy level — track patterns over the day
exhausted fully alert
PROGRESSION PROTOCOL — All sets hit top reps → increase weight next session. Reps fail → hold same weight. Never ego lift.
// Week Type
// Next Session Targets
Log your first week to see targets.
// Push Day Protocol
SETS × REPS
3 × 8–12
REST
90–120 sec
PROGRESS
+2.5 lb / wk
HIT 12 REPS ALL SETS → ADD WEIGHT NEXT SESSION
// Push — Chest / Shoulders / Tris
0/4
Session notes
// Pull Day Protocol
SETS × REPS
3 × 8–12
REST
90–120 sec
PROGRESS
+2.5 lb / wk
FOCUS ON SQUEEZING THE BACK — NOT JUST MOVING WEIGHT
// Pull — Back / Biceps
0/4
Session notes
// Upper Day Protocol
SETS × REPS
3 × 10–15
REST
60–90 sec
INTENSITY
Moderate+
HIGHER REPS THIS DAY — PUMP WORK + VOLUME FOR FAT BURN
// Upper + Core
0/5
Session notes
// Weekly Stats
0
Workouts / 3
Weight Change
This Week
lbs (+/−)
Running Total
+0.0
lbs since start
// Daily Weights
Mon
Tue
Wed
Thu
Fri
Avg
—
// Reflections
Biggest strength improvement
Hardest part of the week
Biggest win
// Notes
// Weekly Log
No weeks saved yet.

Delete this week permanently?

// Trend Charts
Save a few weeks to see trend charts.
// Lift Progress
// Edit Week
STEP 1 / 5
// SYSTEM INITIALIZATION
Welcome to Project Beyond. This is a one-time setup — about 60 seconds.
We'll capture your starting point, set your nutrition targets, and configure the fasting and shift protocols.
Everything stays on this device. Nothing is sent anywhere.
First, who is this for?
Just shown in the header. Skip if you want.
Where are you starting?
Used to set your trajectory. You can change either later.
Nutrition & fasting targets.
Don't sweat the exact numbers — refine after a week of using the app.
Ready to begin.
Tap LAUNCH to enter the system. You can edit anything later from the [BC] settings button.
// Personal Targets
// Nutrition (Off-Duty)
// Nutrition (On-Shift)
// Fasting Protocol
// Activity & Training
// Plate Calculator
Enter total bar weight (bar = 45 lbs)
Enter weight above ↑
// Restore Backup
⚠ This will overwrite ALL current data — your active week, full history, settings and exercises. This cannot be undone.